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SERVICES
Exercise Therapy & Kinesiology
Katch Life Exercise Therapy
Where does it hurt?
What’s a Registered Kinesiologist?
Personal Training
Katch Life Personal Training
The Importance of Personal Training...
Onsen Technique - Muscle Pain Relief
What is Onsen Technique?
Health Coaching
Katch Life Health Coaching
What is a Health Coach?
Wellness Workshops
Katch Life Wellness Workshops
Workshop Dates
Exercise Therapy & Kinesiology
Neck, Shoulder, Elbow, Wrist, Hand, Back, Ribs, Thigh, Hip, Knee, Lower Leg, Ankle, Foot
Katch Life Exercise Therapy
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At  our team Exercise Therapists and Registered Kinesiologists, have the qualifications and experience needed for your success. We will work with you one on one to help you achieve optimal physical health. Our rehabilitation program includes active exercise therapy, flexibility training, patient education and goal setting.
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Here are some of the benefits you’ll receive:
Weight Loss & Maintenance, Motivational Support, Greater Endurance, Greater Strength & Muscle Tone, Greater Self Confidence, Greater Self Esteem, Greater Energy & Vitality, Greater Quality of Sleep, Greater Ability to Cope with Stress, Greater Skill Performance, Less Pain and a lot more fun!!!
Where does it hurt?
Neck:
Sprained neck, pinched nerve, neck muscle injuries, trapezius triggers, whiplash.
Shoulder:
Rotator cuff injury, shoulder muscle pulls, weight lifters shoulder, bursitis, partial dislocation, full dislocation, shoulder separation, bruised collarbone, broken collarbone.
Elbow:
Tennis elbow, pitcher’s elbow, little league elbow, popeye elbow, the "funny bone" syndrome, hyperextended elbow, bone chips, triceps tendinitis, biceps tendinitis, torn biceps.
Wrist:
Sprained wrist, broken wrist, racquet wrist, tendinitis, ganglion, carpal tunnel syndrome.
Hand:
Broken hand, broken finger, dislocated finger, jammed finger, tendon tears, ski pole thumb, trigger finger, blisters and calluses.
Back:
Back spasm, short leg syndrome, bulging disc, ruptured disc, cracked back, cracked wing, sciatica.
Ribs:
Bruised ribs, separated rib, broken rib, pulled rib muscle.
Thigh:
Hamstring pull, bruised quad, quad pull or tear, femur fracture.
Hip:
Osteoarthritis, avascular necrosis, broken hip, buttock pull, groin pull, iliotibial band syndrome, hip pointer.
Knee:
Sprained knee, ACL injury, MCL injury, torn cartilage, dislocated knee, dislocated kneecap, broken kneecap, loose body in the knee, runner’s knee, jumper’s knee, Osgood-schlatter disease, iliotibial band syndrome, osteoarthritis, pre-patellar bursitis.
Lower Leg:
Shin splints, bone stress syndrome, stress fracture, compartment syndrome, leg muscle injury, sprained ankle, achilles tendinitis, achilles rupture, tennis leg, leg fractures.
Ankle:
Ankle sprains, outward sprain, inward sprain, forward sprain, broken ankle.
Foot:
Foot abnormalities, foot pain, bruised foot, broken foot, broken toe, black toenails, turf toe, plantar fasciitis, heel spur, heel bursitis, heel stress syndrome, stress fracture of the foot, toe tendinitis.
What’s a Registered Kinesiologist?
Do you want to lose weight, increase your muscle tone, endurance or strength? Do you want less pain, less stress and a lot more fun in your life? Then treat yourself to the ultimate training experience with a Registered Kinesiologist.
Kinesiology is the study of movement. A Registered Kinesiologist focuses on human movement. They look at exercise, sport and play and how these elements integrate to affect behavior. Their central focus is to enhance the health and quality of life of all populations across diverse settings.
Registered Kinesiologists have a Bachelor of Human Kinetics or Kinesiology Degree. They have studied: Human Anatomy, Biomechanics, Exercise Physiology, Fitness Evaluation, Human Growth and Development, Nutrition, Psychology of Movement and Sports Medicine. They meet the requirements of their professional association, such as the British Columbia Association of Kinesiologists (BCAK) here in BC, and once approved are entitled to be "Registered."
At our team of professionals have the qualifications and experience needed for your success. We work one on one with you to help you achieve your health goals. Here are some of the benefits you’ll receive:
Weight Loss & Maintenance
Motivational Support
Greater Endurance
Greater Strength & Muscle Tone
Greater Self Confidence
Greater Self Esteem
Greater Energy & Vitality
Greater Quality of Sleep
Greater Ability to Cope with Stress
Greater Skill Performance
Less Pain... and a lot more fun!
This is what makes Kinesiology so fascinating. Daily, we have the opportunity to encourage, support and motivate people with their own unique set of personal preferences and health goals. This is what drives our passion!
We are here for you. Even if you feel you’ve taken your last stride and can go no further, we will be that warm, kind support cheering you on towards your goals.
Do you want better coordination and balance? Would you like to know how you can burn more calories 24 hours a day even when you’re sleeping? Would you like to improve your immune system function or decrease your risk of heart disease, osteoporosis, adult onset diabetes or cancer? Then Registered Kinesiologist is your answer.
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Personal Training
Muscular Strength, Cardiovascular Endurance, Weight Management, Flexibility, Injury Rehabilitation, Motivation
Personal Training
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This one on one private service includes all the equipment needed for each session. You will learn excellent exercise technique, training programs and exercise tips. You will learn how to warm up properly, the importance of cardiovascular and muscular training and you will learn safe, effective exercises for your stomach, back, legs and arms. You will also learn how avoid injury by cooling down and stretching effectively. Your trainer will help you set and attain your goals and stay motivated along the way. You will gain more energy, feel confident and look better everyday.
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The Importance of a Personal Trainer ... Results, Support and Expert advice
Your personal trainer will help to you with this and more. She will ensure that you get the very best from each workout, making your time more efficient and fun.
Whether you're a beginner who needs motivation and encouragement, a regular exerciser who would like better technique and exercise ideas or an advanced exerciser/athlete who is training for a clear and definite goal personal training is for you!
Personal training will assist you by providing the extra attention, support, confidence and encouragement you need to achieve your goals. Whether you want to lose weight, tone and define your body, increase your physical fitness and energy level or simply want to enjoy the benefits of a healthier lifestyle.
Your personal trainer will lead you through the stages of your new lifestyle. She will design the best fitness program to suit your needs, educate you in healthy nutrition, provide a fitness appraisal and monitor your progress.
The benefits of being fit are immediate. Your body loves nothing more than 100%. The experience of taking your fitness to a new level will have a therapeutic effect on your whole life.
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Onsen Technique - Muscle Pain Relief
Neck, Shoulder, Elbow, Wrist, Hand, Back, Ribs, Thigh, Hip, Knee, Lower Leg, Ankle, Foot
What is Onsen Technique?
The term Onsen is Japanese. Loosely translated, it means ‘at peace’ or ‘at rest.’ It implies balance and harmony between all of the body’s systems in all planes. It is an ideal state, one in which the body cannot possibly achieve if it is being pulled into unbalanced positions.
The forces generated by these imbalances can be enormous, and every tissue in the body is affected when it is abnormally compressed or stretched due to these forces. This leads to pain and the only long-lasting way to alleviate the pain is to correct the structure.
In correcting these structural imbalances we use a certain stretching and functional testing protocol. We stretch and strengthen the muscles that are holding the skeleton in an unbalanced position and thus alleviate the pain.
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Health Coaching
Goal Setting, Physical Exercise, Nutrition Education, Responsibility Training, Motivation
Health Coaching
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Interested in a new, convenient, effective method of training that's creating results in people's lives right NOW? Then Health Coaching is for you. A health coach will support you, by telephone, to set goals, create action steps, overcome barriers and to eat and exercise effectively. Each session is approximately 15 minutes and comes with unlimited email support. Health Coaching is ideal for anyone wanting to lose weight, become more active or improve their diet. You will learn how to plan healthy meals and snacks, how to fit physical activity into your busy schedule and how to have fun doing it.
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What is a Health Coach?
A health coach is someone who motivates you, provides unconditional support, identifies your strengths and helps you build upon them, shines a light on what's holding you back and helps you see your way clear, and partners with you to discover the creative solutions you need to achieve your goals.
Depending on your particular situation, your health coaching might include any combination of goal-setting, strategizing, focusing, encouragement, celebration, and personal development. You may even vent to your coach if you need to.
Health coaching is a guilt-free, no-nag zone, in which your personal well-being is the number one priority.
Your coach works with you via skillfully conducted "coaching sessions." When you implement the actions that you and your coach have agreed will lead to the most dramatic results.
Health & Wellness conducts coaching sessions over the telephone. "Telecoaching," as it is sometimes called, is the standard practice for coaching, is more efficient than in-person coaching, and allows you to be coached from the convenience of your own home or office. Not only that, but telecoaching gives you the opportunity to be coached by the very best coach for you, without geographical restrictions.
As a client, you may wonder, what would you and the coach talk about? The answer: whatever it takes to help you take action and produce results. That means that you might:
Sometimes talk about goals, sometimes talk about strategy, sometimes work on establishing boundaries.
Set up systems to assure that you get what you need to stay motivated.
Fortify other areas of your life that serve as the foundation of change.
Develop a plan to establish the support network and the environment you need to assure your success.
Implement methods to overcome relapse.
Identify stale habits and mindsets that you need to "let go" of in order to excel.
Find new ways to create the time and energy you require.
Celebrate your achievements.
Reverse your setbacks.
Your coach will push when you need to be pushed, and support you when you need support.
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Wellness Workshops
Weight Management, Motivation, Healthy Nutrition, Goal Setting, Hip Hop Dance
Katch Life Wellness Workshops
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Our wellness workshops are a great opportunity to learn more about your health. Choose from many exciting topics such as: How to lose weight quickly and safely, how to exercise at home, at work and on the road and how to strengthen your back, knees or shoulders. Special guest speakers and bonus prize giveaways often included.
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Workshop Dates
"Hip Hop" Workshop for 1200 Youth
Langley Events Center
April 2010
Cancer Support Group Health & Fitness Workshop
March 2010
Health, Fitness & Dance
Fall 2009
FABS Cyberfitness Tradex
October 2009
Children's Hip Hop Dance
Spring 2009
Health, Fitness & Dance
Fall 2008
Youth "Get Fit Principles" Workshop
Spring 2008
"Get Fit" Principles Workshop
January 2006
TOPS Information Session
Thursday, November 24, 2005
Life Is A Highway Health Forum
Wednesday, November 23, 2005
Babyboomer Health Fair
Saturday, October 1, 2005
Chair Exercises for Seniors
Thursday, September 15, 2005
It’s All About Women’s Weekend
Saturday, October 15, 2005
Hip Hop Series 2
Friday, April 8, 2005 to June 3, 2005
Young Women's Hip Hop Class
Wednesday, February 23, 2005
Hip Hop Series 1
Friday, February 4, 2005 to March 11, 2005
It’s All About Women’s Weekend
Saturday, October 16, 2004
Hip Hop Seminar
Wednesday, June 16, 2004
Weight Training for Seniors
Thursday, March 25, 2004
Consultation Day
Saturday, March 20, 2004
Let’s Get Fit & Stay Motivated - For Life.
Thursday, February 26, 2004
Dr. Phil Weight Loss Seminar
Thursday, February 19, 2004
Quick, safe and effective weight loss!
Thursday, November 6, 2003
Catching the Vision of a Healthier You!
Saturday, September 27, 2003
Get Fit Now!
Tuesday, July 29, 2003
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