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Do You Suffer From Muscle Pain?
Do You Struggle With Weight Management?
Do You Want To Be More Fit & Healthy?
At  Health & Wellness our focus is to help you feel better, stronger and more alive through Exercise Therapy, Personal Training and Health Coaching. The benefits you'll receive from are greater strength, muscle tone, endurance, self-confidence, energy, sleep and less stress. You'll manage your weight, feel motivated and suffer less pain.
Schedule your 50 minute Health Consultation today by calling 604-755-9794. You will receive a muscular fitness assessment, height, weight, heart rate and blood pressure monitoring and a personal goals assessment. This extensive package, valued at $99.00, is only $39 for a limited time!!!
Here's a testimonial from one of our clients:
"I've been training with Health & Wellness since the summer of 2002. They have always been an abundant source of inspiration, motivation and information. Every session is different from the last and there is always something new and challenging for me to learn. has encouraged me to become more goal oriented in my workouts and helped me to train for My First Triathlon in August 2003. They are very sensitive to my needs, whether they be physical, emotional or spiritual and I have the utmost confidence in their abilities. Whether you are just getting into fitness, recovering from an injury or an accomplished athlete wanting to fine tune your skills, I would highly recommend Health & Wellness for Exercise Therapy and Personal Training."
Jana Konkin training with Health & Wellness
Registered Massage Therapist
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